| Food | Category | Total purines (mg/100g) |
|---|---|---|
| Seabass, Japanese, skin, raw | Finfish and shellfish | 1399.7 |
| Mackerel, Japanese, skin, raw | Finfish and shellfish | 1175 |
| Anchovy, dried | Finfish and shellfish | 1109 |
| Yeast, dried | Soups, sauces, and seasonings | 847.1 |
| Shrimp, Sakura, dried | Finfish and shellfish | 748.9 |
| Sardine, baby, dried | Finfish and shellfish | 746 |
| Umami broth, powdered | Soups, sauces, and seasonings | 684.8 |
| Seaweed, nori, dried | Vegetables | 591.5 |
| Milt, cod | Finfish and shellfish | 559.9 |
| Soup, stock, Chinese, dried | Soups, sauces, and seasonings | 508.9 |
| Bonito, dried | Finfish and shellfish | 492.9 |
| Whitebait, dried | Finfish and shellfish | 471.1 |
| Pork, cured, bacon, cooked | Pork (other than organs) | 428.8 |
| Anchovy, raw | Finfish and shellfish | 411 |
| Sardine, canned | Finfish and shellfish | 399 |
| Monkfish liver, steamed | Finfish and shellfish | 398.7 |
| Cutlassfish (hairtail), fresh | Finfish and shellfish | 385.5 |
| Gnomefish, skin, raw | Finfish and shellfish | 382.6 |
| Herring, canned | Finfish and shellfish | 378 |
| Milt, globefish | Finfish and shellfish | 375.4 |
| Chicken breast, boneless, skinless, cooked | Poultry (other than organs) | 368.6 |
| Sardine, raw | Finfish and shellfish | 345 |
| Pork loin, boneless, skinless, cooked | Pork (other than organs) | 333.5 |
| Anchovy, canned | Finfish and shellfish | 321 |
| Mushrooms, shiitake, dried | Vegetables | 311.6 |
| Milt, pigfish, striped, raw | Finfish and shellfish | 306.1 |
| Sardine, half-dried | Finfish and shellfish | 305.3 |
| Anchovy, fresh | Finfish and shellfish | 303.9 |
| Chicken liver, raw | Poultry organ products | 302.6 |
| Tofu, dried-frozen (koyadofu) | Legumes and legume products | 292.3 |
| Parsley, fresh | Vegetables | 289.3 |
| Pork, liver, raw | Pork organ products (offal) | 289 |
| Chicken breast, boneless, skinless, raw | Poultry (other than organs) | 289 |
| Pork liver, raw | Pork organ products | 285 |
| Turbot liver, raw | Finfish and shellfish | 264.3 |
| Seaweed, wakame, raw | Vegetables | 262.3 |
| Salmon, sockeye, wild, raw | Finfish and shellfish | 259.8 |
| Beef, ground, 93% lean meat / 7% fat, cooked | Beef (other than organs) | 251.9 |
| Luncheon meat, ham, ready-to-eat | Sausages and luncheon meats | 250.4 |
| Salmon, mixed species, raw | Finfish and shellfish | 250 |
| Salmon, Atlantic, farmed, raw | Finfish and shellfish | 249.9 |
| Salami, genoa, pork, beef | Sausages and luncheon meats | 246.2 |
| Mackerel, canned | Finfish and shellfish | 246 |
| Mackerel, jack, half-dried | Finfish and shellfish | 245.9 |
| Pork loin, tenderloin, boneless, raw | Pork (other than organs) | 244 |
| Chicken liver, raw | Poultry organ products (offal) | 243 |
| Pork loin, boneless, skinless, raw | Pork (other than organs) | 237.2 |
| Chicken liver, raw | Poultry organ products (offal) | 236.1 |
| Chicken, ground, raw | Poultry (other than organs) | 235.6 |
| Luncheon meat, turkey, ready-to-eat | Sausages and luncheon meats | 235.2 |
| Shrimp, raw, frozen (no further unspecified) | Finfish and shellfish | 234 |
| Soup, matsutake type, powdered | Soups, sauces, and seasonings | 233.9 |
| Beef, ground, 73% lean meat / 27% fat, cooked | Beef (other than organs) | 233.3 |
| Beef kidney, cooked | Beef Organ Products (offal) | 230.8 |
| Blackeye peas, dried, raw | Legumes and legume products | 230 |
| Okiami (krill), raw | Finfish and shellfish | 225.6 |
| Chicken heart, raw | Poultry organ products | 224 |
| Lentils, dried, raw | Legumes and legume products | 222 |
| Shrimp, deep-water | Finfish and shellfish | 221.6 |
| Beef liver, raw | Beef Organ Products | 219.8 |
| Seabass, Japanese, liver, raw | Finfish and shellfish | 217.7 |
| Salami, dry or hard, pork, beef | Sausages and luncheon meats | 215.1 |
| Pork sausage, uncured, link/patty, cooked | Pork (other than organs) | 213.2 |
| Beef kidney, raw | Beef Organ Products (offal) | 213 |
| Beans, great northern, dried, raw | Legumes and legume products | 213 |
| Tuna, canned, drained solids | Finfish and shellfish | 211.8 |
| Tuna (Bonito), raw | Finfish and shellfish | 211.2 |
| Sardine, raw | Finfish and shellfish | 210.7 |
| Pacific saury, half-dried | Finfish and shellfish | 209.1 |
| Mackerel, fermented (Heshiko) | Finfish and shellfish | 207 |
| Catfish, farmed, raw | Finfish and shellfish | 205.2 |
| Mackerel, raw (unspecified) | Finfish and shellfish | 204.8 |
| Green tea leaves, dried | Beverages | 204.3 |
| Beans, small white, dried, raw | Legumes and legume products | 202 |
| Beef liver, raw | Beef Organ Products (offal) | 197 |
| Peas, split, dried, raw | Legumes and legume products | 195 |
| Pork kidney, raw | Pork organ products | 195 |
| Mackerel, raw (unspecified) | Finfish and shellfish | 194 |
| Beef shoulder roast, choice, boneless, cooked | Beef (other than organs) | 193.4 |
| Soy protein concentrate, produced by acid wash | Legumes and legume products | 192.4 |
| Beef, ground, 93% lean meat / 7% fat, raw | Beef (other than organs) | 188.9 |
| Shad, dotted gizzard | Finfish and shellfish | 186.8 |
| Soup, Chinese soup type, powdered | Soups, sauces, and seasonings | 185.9 |
| Tilapia, farmed, raw | Finfish and shellfish | 185.8 |
| Beef heart, raw | Beef Organ Products | 184.9 |
| Chicken breast, stewed | Poultry (other than organs) | 183.5 |
| Pork, ground, raw | Pork (other than organs) | 183.1 |
| Shrimp, mixed species, farmed, raw | Finfish and shellfish | 182.4 |
| Snails, raw | Finfish and shellfish | 182.2 |
| Trout, rainbow, raw | Finfish and shellfish | 181 |
| Soup, consommé type, powdered | Soups, sauces, and seasonings | 179.8 |
| Chicken breast, roasted | Poultry (other than organs) | 178.5 |
| Shrimp, raw (sand shrimp and Pacific shrimp species) | Finfish and shellfish | 177.3 |
| Chicken breast, raw | Poultry (other than organs) | 174.9 |
| Beef kidney, raw | Beef Organ Products | 174.3 |
| Beef ribeye, steak, boneless, choice, raw | Beef (other than organs) | 173.9 |
| Soybeans, dried, raw | Legumes and legume products | 172.5 |
| Spinach, young, raw | Vegetables | 171.8 |
| Beef heart, raw | Beef Organ Products (offal) | 171 |
| Lamb heart, raw | Lamb, veal, and game organ products (offal) | 171 |
| Beans, pinto, dried, raw | Legumes and legume products | 171 |
| Frankfurter, mixed meat, unheated | Sausages and luncheon meats | 169.5 |
| Shrimp, raw (unspecified) | Finfish and shellfish | 166.5 |
| Beef shoulder roast, choice, boneless, raw | Beef (other than organs) | 163.9 |
| Beef brain, raw | Beef Organ Products (offal) | 162 |
| Beans, adzuki, dried, raw | Legumes and legume products | 162 |
| Mackerel, Spanish, raw | Finfish and shellfish | 162 |
| Beef, ground, 80% lean meat / 20% fat, raw | Beef (other than organs) | 160.9 |
| Pork sausage, uncured, link/patty, raw | Pork (other than organs) | 160.1 |
| Frankfurter, mixed meat, heated | Sausages and luncheon meats | 159.3 |
| Chicken, ground, raw | Poultry (other than organs) | 158.7 |
| Tuna, raw (unspecified) | Finfish and shellfish | 157.2 |
| Beef chuck roast, boneless, choice, raw | Beef (other than organs) | 156.6 |
| Mushroom, Jew's ear, dried | Vegetables | 155.7 |
| Pacific saury, raw | Finfish and shellfish | 154.9 |
| Flying fish, raw | Finfish and shellfish | 154.2 |
| Yellowtail, young, fresh | Finfish and shellfish | 152.5 |
| Crab ovary, raw | Finfish and shellfish | 152.4 |
| Squid, raw (unspecified) | Finfish and shellfish | 150.8 |
| Gnomefish, meat, raw | Finfish and shellfish | 150.7 |
| Arabesque greenling, raw | Finfish and shellfish | 150 |
| Shishamo with roe, half-dried | Finfish and shellfish | 149.6 |
| Pigfish, striped, raw | Finfish and shellfish | 149.1 |
| Lima beans, large, dried, raw | Legumes and legume products | 149 |
| Chicken thigh, roasted | Poultry (other than organs) | 148.9 |
| Barracuda, raw | Finfish and shellfish | 147.9 |
| Crab, blue, lump, pasteurized | Finfish and shellfish | 147.7 |
| Lamb liver, raw | Lamb, veal, and game organ products (offal) | 147 |
| Chicken thigh, stewed | Poultry (other than organs) | 146.3 |
| Clams, raw | Finfish and shellfish | 145.4 |
| Whiting (Sillaginidae), raw | Finfish and shellfish | 144.1 |
| Lima beans, baby, dried, raw | Legumes and legume products | 144 |
| Beef round (topside), cooked | Beef (other than organs) | 143.4 |
| Chicken gizzard, raw | Poultry organ products | 142.9 |
| Veal cutlet, cooked | Lamb, veal, and game (other than organs) | 142.7 |
| Mushrooms, hiratake, raw | Vegetables | 142.3 |
| Turbot skin, raw | Finfish and shellfish | 142.1 |
| Tuna, canned | Finfish and shellfish | 142 |
| Chicken thigh, raw | Poultry (other than organs) | 141.7 |
| Chicken breast, raw | Poultry (other than organs) | 141.3 |
| Pork, cured, bacon, unprepared | Pork (other than organs) | 140.7 |
| Beltfish, raw | Finfish and shellfish | 139.3 |
| Herring, raw | Finfish and shellfish | 139.2 |
| Prosciutto (Parma ham) | Sausages and luncheon meats | 138.3 |
| Chicken wing, raw | Poultry (other than organs) | 137.5 |
| Sea urchin, raw | Finfish and shellfish | 137.3 |
| Octopus, raw | Finfish and shellfish | 137.2 |
| Crab, snow, raw | Finfish and shellfish | 136.5 |
| Weather loach, raw | Finfish and shellfish | 136.1 |
| Clams, raw | Finfish and shellfish | 136 |
| Squid, raw (unspecified) | Finfish and shellfish | 135 |
| Sauce, oyster | Soups, sauces, and seasonings | 134.4 |
| Halibut, bastard, raw | Finfish and shellfish | 133.7 |
| Beef, ground, 73% lean meat / 27% fat, raw | Beef (other than organs) | 133.3 |
| Ayu, raw | Finfish and shellfish | 133.1 |
| Salmon, canned | Finfish and shellfish | 132.9 |
| Chicken drumstick, raw | Poultry (other than organs) | 132.7 |
| Seaweed, hijiki, dried | Vegetables | 132.7 |
| Swordfish (Xiphias), fresh | Finfish and shellfish | 132.2 |
| Chicken breast, raw | Poultry (other than organs) | 130.7 |
| Chicken gizzard, raw | Poultry organ products (offal) | 130.5 |
| Broccoli sprouts, raw | Vegetables | 129.6 |
| Fat greenling, raw | Finfish and shellfish | 129.2 |
| Red seabream, raw | Finfish and shellfish | 129.1 |
| Lamb chops and roast, raw | Lamb, veal, and game (other than organs) | 127.5 |
| Chicken heart, raw | Poultry organ products (offal) | 125.4 |
| Beef roast, cooked (unspecified) | Beef (other than organs) | 124.8 |
| Beef, sirloin, raw | Beef (other than organs) | 124.8 |
| Salmon, chum, raw | Finfish and shellfish | 124.7 |
| Rockfish (Mebaru), raw | Finfish and shellfish | 124.1 |
| Sablefish meat, raw | Finfish and shellfish | 123.4 |
| Beef round (topside), raw | Beef (other than organs) | 123 |
| Chicken neck, raw | Poultry (other than organs) | 122.9 |
| Whitefish, raw | Finfish and shellfish | 122.3 |
| Oysters, raw | Finfish and shellfish | 122 |
| Yellowtail (amberjack), raw | Finfish and shellfish | 120.8 |
| Salami | Sausages and luncheon meats | 120.4 |
| Pork roast and chops, cooked | Pork (other than organs) | 119.8 |
| Pork tenderloin, raw | Pork (other than organs) | 119.8 |
| Chicken skin, raw | Poultry (other than organs) | 119.6 |
| Tilefish, raw | Finfish and shellfish | 119.5 |
| Salmon, mixed species, raw | Finfish and shellfish | 119.4 |
| Pork heart, raw | Pork organ products | 119.2 |
| Chicken leg, raw | Poultry (other than organs) | 118.2 |
| Ham style vegetarian slices, from mycoprotein | Vegetarian meat, fish, and egg alternatives | 117.5 |
| Tuna, canned | Finfish and shellfish | 117 |
| Sardine, fermented (Heshiko) | Finfish and shellfish | 116.3 |
| Instant-vegetarian dried 'deer' from soy | Vegetarian meat, fish, and egg alternatives | 115.8 |
| Frankfurter, beef, heated | Sausages and luncheon meats | 115.2 |
| Frankfurter, beef, unheated | Sausages and luncheon meats | 114.9 |
| Soybean, fermented (Natto) | Legumes and legume products | 113.9 |
| Flounder, yellow striped, raw | Finfish and shellfish | 113 |
| Pork rump, raw | Pork (other than organs) | 113 |
| Turbot, European, raw | Finfish and shellfish | 112.2 |
| Chicken, light meat, raw | Poultry (other than organs) | 111.4 |
| Cod, Atlantic, wild, raw | Finfish and shellfish | 110.3 |
| Clams, raw | Finfish and shellfish | 110.2 |
| Seabass, mixed species, raw | Finfish and shellfish | 107.3 |
| Oysters, canned | Finfish and shellfish | 107 |
| Beef shin, raw | Beef (other than organs) | 106.4 |
| Chicken skin, raw | Poultry (other than organs) | 106.3 |
| Monkfish liver, raw | Finfish and shellfish | 104.2 |
| Pork tongue, raw | Pork organ products | 104 |
| Beef clod (shoulder), raw | Beef (other than organs) | 103.9 |
| Carp, raw | Finfish and shellfish | 103.2 |
| Tofu burger | Vegetarian meat, fish, and egg alternatives | 102.6 |
| Lobster, spiny, raw | Finfish and shellfish | 102.2 |
| Beef neck, raw | Beef (other than organs) | 100.6 |
| Rice bran | Cereal grains and grain-based products | 100.2 |
| Crab, red king, raw | Finfish and shellfish | 99.5 |
| Whale, raw | Lamb, veal, and game (other than organs) | 99.5 |
| Beef flank steak, boneless, choice, raw | Beef (other than organs) | 98.6 |
| Mushrooms, maitake, raw | Vegetables | 98.6 |
| Sailfin sandfish, raw | Finfish and shellfish | 98.4 |
| Beef, tenderloin, raw | Beef (other than organs) | 98.4 |
| Cod, fresh | Finfish and shellfish | 97.9 |
| Luncheon slices, meatless | Vegetarian meat, fish, and egg alternatives | 97.8 |
| Turkey, ground, raw | Poultry (other than organs) | 96 |
| Turkey, ground, raw | Poultry (other than organs) | 95.7 |
| Conger eel, fresh | Finfish and shellfish | 95.4 |
| Smelt, raw | Finfish and shellfish | 94.9 |
| Mutton, raw | Lamb, veal, and game (other than organs) | 94.9 |
| Squid, shredded, dried | Finfish and shellfish | 94.4 |
| Chicken skin (from drumsticks and thighs), braised | Poultry (other than organs) | 93.8 |
| Pork shoulder, raw | Pork (other than organs) | 93.7 |
| Poultry, mechanically deboned, from backs and necks with skin, raw | Poultry (other than organs) | 93.6 |
| Sauce, fish | Soups, sauces, and seasonings | 93.1 |
| Eel, Japanese, raw | Finfish and shellfish | 92.1 |
| Roe, flying fish, in soy sauce | Finfish and shellfish | 91.6 |
| Pork sirloin, raw | Pork (other than organs) | 90.9 |
| Beef tongue, raw | Beef Organ Products | 90.4 |
| Beef sirloin, raw | Beef (other than organs) | 90.2 |
| Beef, ground, cooked (unspecified) | Beef (other than organs) | 89.9 |
| Sake lees | Soups, sauces, and seasonings | 89.1 |
| Instant-vegetarian dried 'fish' from soy | Vegetarian meat, fish, and egg alternatives | 88.6 |
| Beef large intestine, raw | Beef Organ Products | 88.2 |
| Salmon, canned | Finfish and shellfish | 88 |
| Beef stomach, raw | Beef Organ Products | 84 |
| Vegetarian 'Ba Sa fish' from soy | Vegetarian meat, fish, and egg alternatives | 82.5 |
| Foie gras | Poultry organ products | 81.9 |
| Roe, mixed species, raw | Finfish and shellfish | 80.8 |
| Pate, liver | Pork organ products | 80 |
| Octopus organs, raw | Finfish and shellfish | 79.9 |
| Poultry, mechanically deboned, from mature hens, raw | Poultry (other than organs) | 79.8 |
| Beef brisket, raw | Beef (other than organs) | 79.2 |
| Turkey, mechanically deboned, from turkey frames, raw | Poultry (other than organs) | 79.1 |
| Beans, adzuki, dried, raw | Legumes and legume products | 77.6 |
| Beef front, raw (unspecified) | Beef (other than organs) | 77.4 |
| Beef chuck ribs, raw | Beef (other than organs) | 77.4 |
| ‘Chicken', meatless | Vegetarian meat, fish, and egg alternatives | 77 |
| Scallops, raw | Finfish and shellfish | 76.5 |
| Buckwheat flour | Cereal grains and grain-based products | 75.9 |
| Pork ribs, raw | Pork (other than organs) | 75.8 |
| Beans, cranberry, dried, raw | Legumes and legume products | 75 |
| ‘Bacon', meatless | Vegetarian meat, fish, and egg alternatives | 74.4 |
| Beef rib loin, raw | Beef (other than organs) | 74.3 |
| Radish sprouts, white, raw | Vegetables | 73.2 |
| Poultry, mechanically deboned, from backs and necks with skin, raw | Poultry (other than organs) | 72.9 |
| Peas, green, sweet, canned | Legumes and legume products | 72.4 |
| Pork neck, raw | Pork (other than organs) | 70.6 |
| Monkfish, raw | Finfish and shellfish | 70.1 |
| Broccoli, raw | Vegetables | 70 |
| Ham, pressed and boneless types | Sausages and luncheon meats | 69.4 |
| Pepper, sweet, green, raw | Vegetables | 69.1 |
| Fish ball, processed | Finfish and shellfish | 67.7 |
| Vegideli fish style fingers | Vegetarian meat, fish, and egg alternatives | 67.3 |
| Soybean, black, dried | Legumes and legume products | 67.2 |
| Sablefish skin, raw | Finfish and shellfish | 66.9 |
| Mushroom, white hiratake, raw | Vegetables | 66.7 |
| Veggie burgers or soyburgers, unprepared | Vegetarian meat, fish, and egg alternatives | 65.5 |
| Vegi 'steak' from soy | Vegetarian meat, fish, and egg alternatives | 62.1 |
| Clams, canned | Finfish and shellfish | 62 |
| Pork, bacon, unprepared | Sausages and luncheon meats | 61.8 |
| Squid organs, raw | Finfish and shellfish | 59.6 |
| Chicken skin, raw | Poultry (other than organs) | 58.9 |
| Chia seeds | Nuts and seeds | 58.6 |
| Luncheon meat (unspecified) | Sausages and luncheon meats | 58.3 |
| Bean sprouts, with bean, raw | Vegetables | 57.4 |
| Cauliflower, raw | Vegetables | 57.2 |
| Pumpkin, raw | Vegetables | 56.7 |
| Miso | Legumes and legume products | 56.1 |
| Chickpeas (garbanzo beans), dried, raw | Legumes and legume products | 56 |
| Tofu, deep-fried | Legumes and legume products | 54.4 |
| Broccoli, boiled | Vegetables | 51.8 |
| Spinach, mature, raw | Vegetables | 51.3 |
| Eggplant, raw | Vegetables | 50.8 |
| Soy sauce made from soy and wheat (shoyu) | Legumes and legume products | 50.3 |
| Frankfurter | Sausages and luncheon meats | 49.9 |
| Mushroom, tsukuritake, raw | Vegetables | 49.6 |
| Mushrooms, enoki, raw | Vegetables | 49.3 |
| Peanuts, raw | Legumes and legume products | 49.1 |
| Bean curd lees (Okara) | Legumes and legume products | 48.5 |
| Soybeans, green, raw | Vegetables | 48 |
| Fish product (sasakamaboko), processed | Finfish and shellfish | 47.8 |
| Fishcake tube, processed | Finfish and shellfish | 47.7 |
| Bamboo shoots, raw | Vegetables | 47.2 |
| Soup, clam chowder type, powdered | Soups, sauces, and seasonings | 47.1 |
| Garland chrysanthemum | Vegetables | 47.1 |
| Mushrooms (not further specified), raw | Vegetables | 46.9 |
| Corned beef | Sausages and luncheon meats | 46.9 |
| Seaweed, kombu, dried | Vegetables | 46.4 |
| ‘Sausage', meatless | Vegetarian meat, fish, and egg alternatives | 45.9 |
| Sausage, Vienna type | Sausages and luncheon meats | 45.5 |
| Barley, raw | Cereal grains and grain-based products | 44.3 |
| Vegetarian 'meatloaf' or patties | Vegetarian meat, fish, and egg alternatives | 42.1 |
| Perilla leaves, shiso, raw | Vegetables | 41.5 |
| Leek, Japanese (negi), raw | Vegetables | 41.4 |
| Okra, raw | Vegetables | 39.5 |
| Egg white schnitzel (vegetarian ‘steak’) | Vegetarian meat, fish, and egg alternatives | 39.5 |
| Coriander | Vegetables | 39.4 |
| Spinach, boiled | Vegetables | 39.2 |
| Mustard spinach, (komatsuna), young, raw | Vegetables | 39.1 |
| Brussels sprouts, raw | Vegetables | 38.8 |
| Mushroom, usu-hiratake, raw | Vegetables | 37.9 |
| Soup, potage type, powdered | Soups, sauces, and seasonings | 37.6 |
| Sesame | Vegetables | 36.3 |
| Tofu, boiled 5 minutes | Legumes and legume products | 35.8 |
| Broad beans, dried, raw | Legumes and legume products | 35.5 |
| Bean sprouts, without bean, raw | Vegetables | 35 |
| Blackeye peas, canned | Legumes and legume products | 34.8 |
| Radish leaf, Japanese | Vegetables | 33.6 |
| Mushroom, yamabushitake, raw | Vegetables | 33.5 |
| Cauliflower, raw | Vegetables | 33 |
| Asparagus, raw | Vegetables | 32.9 |
| Rice, white, raw | Cereal grains and grain-based products | 32.6 |
| Soup, ramen noodle, dry | Soups, sauces, and seasonings | 32.6 |
| Fish product (narutomaki), processed | Finfish and shellfish | 32.4 |
| ‘Frankfurter', meatless | Vegetarian meat, fish, and egg alternatives | 32.1 |
| Almonds | Nuts and seeds | 31.4 |
| Tofu, raw (nigari) | Legumes and legume products | 31.1 |
| Mushroom, bunapii, raw | Vegetables | 30.7 |
| Brassicaceae (blossom) | Vegetables | 26.9 |
| Fish product (kamaboko), processed | Finfish and shellfish | 26.4 |
| Mushroom, yanagimatsutake, raw | Vegetables | 26.2 |
| Collards, raw | Vegetables | 26.1 |
| Chickpeas (garbanzo beans), no further specified | Legumes and legume products | 26.1 |
| Bread flour | Cereal grains and grain-based products | 25.8 |
| Pastry flour | Cereal grains and grain-based products | 25.8 |
| Peas, red, dried | Legumes and legume products | 25.4 |
| Mustard | Soups, sauces, and seasonings | 25.3 |
| Beans, pinto, canned | Legumes and legume products | 25.2 |
| Mushrooms, canned | Vegetables | 24.6 |
| Beans, black, canned | Legumes and legume products | 24.1 |
| Beans, kidney, dark red, canned | Legumes and legume products | 23.4 |
| Mushrooms, shiitake, raw | Vegetables | 23.1 |
| Fish sausage, processed | Finfish and shellfish | 22.7 |
| Tofu, boiled 3 minutes | Legumes and legume products | 21.9 |
| Soy milk | Legumes and legume products | 21.9 |
| Peas, green | Legumes and legume products | 21.9 |
| Ramen, noodle | Cereal grains and grain-based products | 21.6 |
| Chickpeas (garbanzo beans), canned | Legumes and legume products | 21.6 |
| Fish product (Satsuma age), processed | Finfish and shellfish | 21.5 |
| Beans, navy, canned | Legumes and legume products | 21.2 |
| Vegetarian 'steak' from wheat (Robi' schnitzels) | Vegetarian meat, fish, and egg alternatives | 21 |
| Mushrooms, bunashimeji, raw | Vegetables | 20.8 |
| Mizuna (potherb mustard) | Vegetables | 20.3 |
| Tofu (Kinu) | Legumes and legume products | 20 |
| Cayenne pepper powder | Soups, sauces, and seasonings | 19.9 |
| Walnuts | Nuts and seeds | 19.6 |
| Garlic chives (nira), raw | Vegetables | 19.4 |
| Mushrooms, nameko, raw | Vegetables | 19.1 |
| Engawa (flesh of fish fins) | Finfish and shellfish | 19 |
| Peas, green, canned | Vegetables | 18.9 |
| Parsley, Japanese | Vegetables | 18.8 |
| Avocado, raw | Fruits | 18.4 |
| Garlic, raw | Vegetables | 17 |
| Sweet potato, raw | Vegetables | 17 |
| Curry roux | Soups, sauces, and seasonings | 16 |
| Mushroom, hatakeshimeji, raw | Vegetables | 16 |
| Bread, crusty (baguette) | Cereal grains and grain-based products | 15.7 |
| Cake flour | Cereal grains and grain-based products | 15.7 |
| Seaweed, mozuku, dried | Vegetables | 15.5 |
| Sauce, barbecue | Soups, sauces, and seasonings | 14.9 |
| Rice crackers | Cereal grains and grain-based products | 14.2 |
| Rice malt, salted | Soups, sauces, and seasonings | 13.9 |
| Vegetable juice | Beverages | 13.7 |
| Mushrooms, eringi, raw | Vegetables | 13.4 |
| Squash, zucchini, raw | Vegetables | 13.1 |
| Cheese, grated | Butter | 13 |
| Cheese, Provolone | Dairy and Eggs | 12.6 |
| Fish product (hanpen), processed | Finfish and shellfish | 12.5 |
| Cabbage, Chinese (qing-geng-cai) | Vegetables | 12.4 |
| Bread, white | Cereal grains and grain-based products | 12.2 |
| Udon (wheat noodles) | Cereal grains and grain-based products | 12.1 |
| Corn, raw | Vegetables | 11.8 |
| Whole-grain wheat flour | Cereal grains and grain-based products | 11.5 |
| Honewort | Vegetables | 11.5 |
| Chickpeas (garbanzo beans), cooked | Legumes and legume products | 11.2 |
| Ketchup | Soups, sauces, and seasonings | 10.6 |
| Mustard spinach, (komatsuna), mature, raw | Vegetables | 10.5 |
| Peas, podded | Vegetables | 10.4 |
| Cabbage, bok choy, raw | Vegetables | 10 |
| Balsam pear (goya), raw | Vegetables | 9.9 |
| Cucumber, raw | Vegetables | 9.4 |
| Squash, winter, butternut, raw | Vegetables | 9.2 |
| Cheese, Monterey Jack | Dairy and Eggs | 9.1 |
| Sauce, chili bean, Chinese | Soups, sauces, and seasonings | 8.8 |
| Cheese, queso cotija | Dairy and Eggs | 8.6 |
| Yogurt, regular, nonfat, plain | Dairy and Eggs | 8.3 |
| Chocolate | Sweets | 8.1 |
| Cheese, cottage | Dairy and Eggs | 8 |
| Cheese, queso Oaxaca | Dairy and Eggs | 7.9 |
| Sea cucumber, raw | Finfish and shellfish | 7.7 |
| Ginger, Japanese (myoga), raw | Vegetables | 7.7 |
| Soba (buckwheat noodles) | Cereal grains and grain-based products | 7.6 |
| Green beans | Vegetables | 7.5 |
| Yogurt, plain | Dairy and Eggs | 7 |
| Cabbage, chinese (pak-choi), raw | Vegetables | 7 |
| Cheese, American | Dairy and Eggs | 7 |
| Mushroom, white aragekikurage, raw | Vegetables | 6.9 |
| Spaghetti | Cereal grains and grain-based products | 6.8 |
| Tomatoes, no further specified | Vegetables | 6.6 |
| Potato, raw | Vegetables | 6.5 |
| Amazake (fermented drink made from sake lees) | Beverages | 6.2 |
| Rice, white, cooked | Cereal grains and grain-based products | 5.9 |
| Goji berry | Fruits | 5.5 |
| Yogurt (not further specified) | Margarine | 5.2 |
| Pepper, red (capsicum) | Vegetables | 5.1 |
| Burdock | Vegetables | 5.1 |
| Lettuce | Vegetables | 4.7 |
| Bread (no further specified) | Cereal grains and grain-based products | 4.4 |
| Yam, Japanese | Vegetables | 4 |
| Turnip | Vegetables | 3.9 |
| Cabbage, raw | Vegetables | 3.2 |
| Pepper, green, pickled | Vegetables | 3.1 |
| Tomatoes, cherry type, raw | Vegetables | 3.1 |
| Bananas, raw | Fruits | 3 |
| Pepper, green | Vegetables | 2.3 |
| Ginger root, raw | Vegetables | 2.3 |
| Strawberries, raw | Fruits | 2.2 |
| Onions, raw | Vegetables | 2.2 |
| Carrots, raw | Vegetables | 2.1 |
| Cheese, processed (unspecified) | Dairy and Eggs | 2 |
| Taro | Vegetables | 1.8 |
| Radish root, Japanese | Vegetables | 1.7 |
| Green tea beverage | Beverages | 1.7 |
| Yogurt, liquid | Margarine | 1.4 |
| Mirin (cooking wine) | Soups, sauces, and seasonings | 1.2 |
| Paprika, red | Vegetables | 1.1 |
| Fruit juice | Beverages | 1.1 |
| Corn cereal | Cereal grains and grain-based products | 1 |
| Pepper, red green | Vegetables | 0.9 |
| Honey | Sweets | 0.8 |
| Egg, white, boiled | Dairy and Eggs | 0.7 |
| Wasabi | Soups, sauces, and seasonings | 0.7 |
| Cheese, queso fresco | Dairy and Eggs | 0.7 |
| Gelatin noodle (dried) | Cereal grains and grain-based products | 0.6 |
| Mayonnaise | Soups, sauces, and seasonings | 0.6 |
| Milk, 2% fat | Dairy and Eggs | 0.6 |
| Egg, yolk, boiled | Dairy and Eggs | 0.5 |
| Konnyaku | Vegetables | 0.4 |
| Lotus root | Vegetables | 0.3 |
| ‘Vegetarian 'gizzard' from soy | Vegetarian meat, fish, and egg alternatives | 0.3 |
| Cream, animal, fresh | Butter | 0.2 |
| Cream, vegetable, fresh | Butter | 0.1 |
| Vegetarian tender 'shrimp' | Vegetarian meat, fish, and egg alternatives | 0.1 |
| Vegetarian 'quail's eggs' | Vegetarian meat, fish, and egg alternatives | 0 |
| Egg, chicken, raw | Butter | 0 |
| Egg, quail, raw | Butter | 0 |
| Milk | Margarine | 0 |
Data: USDA/ODS 2025 • © 2025 Purine–Gout Index • Not medical advice.